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today will be great!
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154.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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419 kcal
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Fat: 17.80g | Prot: 19.63g | Carb: 71.69g.
Breakfast: milk, coffee grounds decaf, fiber one, Blazin' Buffalo Wing Almonds. more...
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losing 5.6 lb a week
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MissPam123's weight history
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