|
Great compliments from co-worker. " I look like I am in my 20's she said I look fantastic" wow, 30lbs gone makes you 20 years younger! SMILES!
Diet Calendar Entries for 07 November 2011:
|
1368 kcal
|
Fat: 70.14g | Prot: 73.02g | Carb: 154.09g.
Breakfast: sugar almonds, fiber one, milk. Lunch: apple, subway tuna no cheese. Dinner: broccoli, roasted chicken. Snacks/Other: twix, hershey snack size, fiber plus bar. more...
|
|
2092 kcal
|
Activities & Exercise:
storytime/singing moving reading - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 2 hours, Driving - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
|