Weigh In record (no journal entry) for 04 November 2011
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231.8 lb
Lost so far: 36.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1586 kcal
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Fat: 29.41g | Prot: 91.69g | Carb: 245.36g.
Breakfast: Canadian Bacon, Hearty Grains 100% Whole Wheat English Muffins, ocean spray cran grape, egg beater. Lunch: tomato, tuna fish, fat free dressing ken's, heart of romain. Dinner: chicken healthy choice. Snacks/Other: Special K Protein Meal Bar, cereal bar kashi, cereal bar kashi, apple. more...
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losing 2.8 lb a week
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