Weigh In record (no journal entry) for 02 November 2011
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232.6 lb
Lost so far: 35.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1199 kcal
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Fat: 20.85g | Prot: 67.15g | Carb: 189.69g.
Breakfast: Nutri-Grain Low Fat Waffles, sugar free syrup log cabin, Canadian Bacon, ocean spray cran grape. Lunch: brocolli, rice. Dinner: chicken and shrimp healthy choice, green pepper, Light Fat Free Very Cherry Yogurt. Snacks/Other: oatmeal raisan cookie, Apples, Special K Protein Meal Bar. more...
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losing 3.3 lb a week
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downsdd's weight history
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