downsdd - Member

downsdd

Joined August 2011

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Weight History

Start Weight

268.0 lb

Lost so far: 43.4 lb

Current Weight

224.6 lb
Performance: losing 1.5 lb a week

Goal Weight

195.0 lb

Still to go: 29.6 lb

downsdd's Weight History

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

A delicious low carb, low calorie alternative.

cals: 206kcal | fat: 8.38g | carbs: 16.26g | prot: 17.63g

Creamy and savory dish.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

view complete cookbook

	6 oz boneless, cooked, skinless Skinless Chicken Breast
	1 serving Meijer Rice and Corn Cereal
	1/2 cup Milk (Nonfat)
	Shoveling
	Walking (moderate) - 3/mph
	Bicycling (leisurely) - <10/mph