downsdd
Joined August 2011
Posts
69
Following
0
Followers
1
Weight History

Start Weight
268.0 lb
Lost so far: 43.4 lb

Current Weight
224.6 lb
Performance: losing 1.5 lb a week

Goal Weight
195.0 lb
Still to go: 29.6 lb

downsdd's Weight History


downsdd's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 206kcal | fat: 8.38g | carbs: 16.27g | prot: 17.63g
Spinach Casserole
Casserole layered with spinach, onions, tomato, ham and cheese.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

Other Related Links

Members


downsdd's Recent Food & Exercise


downsdd's Recent Activity

downsdd's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Vickiauntmick commented on cscot's Weight Entry.
BrianLee03 supported Kenna Morton's Journal Entry.
adefwebserver commented on their Journal Entry.
Dbulls supported JadedZ's Journal Entry.
Mrs_Chabrier supported Sharons Victory's Journal Entry.
jcwcat supported Lindsical's Journal Entry.
skinnyminny54 commented on rubato456's Journal Entry.
Kenna Morton commented on their Journal Entry.