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I'm going back to what worked when I originally lost so much weight.
The plan:
-Walk on Treadclimber 45 minutes Monday-Friday evening.
-Eat a LIGHT dinner (talking cereal or low fat protein and veggies only).
-Drink more water.
-Continue going to the gym on Tues/Thur/Sun.
-Pilates/Yoga once a week.
-Weight in once a week.
-Measure once a month.
-NO MAYO, CHEESE, BACON.
-low cal/fat sweets like Skinny cow ice cream, smoothies,
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174.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 January 2010:
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2358 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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