Weigh In record (no journal entry) for 04 November 2011
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248.0 lb
Lost so far: 22.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1791 kcal
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Fat: 57.21g | Prot: 96.51g | Carb: 229.52g.
Breakfast: soy milk, cheese slice, bread. Lunch: tomatoe, coffee, tomatoe, bread. Dinner: half and half cream, coffee, date cookie, marinated mixed vegetables, sweet pickle, lettuce salad, peas and carrots, roast beef. Snacks/Other: apples. more...
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steady weight
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Joan 1958's weight history
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