klaffey's Journal, 02 April 2016

244.8 lb Lost so far: 0 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 58.39g | Prot: 56.84g | Carb: 96.88g.   Breakfast: Honey Nut Cheerios, Coffee, Torani Sugar Free Brown Sugar Cinnamon Syrup. Lunch: Wendy's Double Stack. Snacks/Other: Lay's KC Masterpiece BBQ Flavored Potato Chips. more...

3579 kcal

Activities & Exercise: Desk Work - 3 hours, Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...