Weigh In record (no journal entry) for 02 April 2016
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130.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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1460 kcal
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Fat: 57.52g | Prot: 113.37g | Carb: 130.43g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Coffee with Milk. Lunch: Goats Cheese (Soft), Green Giant Hass Avocado, Boiled Egg, Buckwheat Groats (Cooked, Roasted). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Lifeway Foods Lowfat Plain Kefir, La Dolce Vita Almond Biscotti, Coffee with Milk. more...
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1577 kcal
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Activities & Exercise:
Cardio - 20 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 35 minutes. more...
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steady weight
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