Weigh In record (no journal entry) for 02 April 2016
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224.7 lb
Lost so far: 51.2 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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1025 kcal
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Fat: 47.50g | Prot: 31.30g | Carb: 128.00g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Smartfood Delight White Cheddar Popcorn, Nature's Own White Wheat Bread, Kraft American Cheese Slice. Dinner: Kraft Tuscan House Italian Dressing & Marinade, Trader Joe's Roasted & Unsalted Sunflower Seeds, Fresh Gourmet Tortilla Strips - Santa Fe Style, New York Texas Toast Seasoned Croutons, Wegmans Fresh American Salad Blend. Snacks/Other: Clif Bar Clif Kid Organic Twisted Fruit Real Fruit Rope. more...
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losing 0.2 lb a week
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