Weigh In record (no journal entry) for 01 April 2016
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336.2 lb
Lost so far: 3.8 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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2919 kcal
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Fat: 136.35g | Prot: 177.77g | Carb: 256.23g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Roasted Potato, Egg. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Best Foods Real Mayonnaise, Kroger Spiral Sliced Honey Ham, San Luis Sourdough Sourdough Deli Bread, Kroger Spiral Sliced Honey Ham, San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Bananas. more...
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5036 kcal
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Activities & Exercise:
Standing - 4 hours, Bicycling (slow) - 11/mph - 51 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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