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Keddie
Journal
03 Nov 11
Keddie's Journal, 03 November 2011
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Much better but most which came off was probably easy weight. Will be a believer when I see the 260's.
275.2 lb
Lost so far:
20.8 lb
.
Still to go:
65.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2011:
930 kcal
Fat: 21.90g | Prot: 74.05g | Carb: 112.40g.
Breakfast:
Pineapple, 100% Vegetable Juice (11.5 oz).
Lunch:
Chow Mein Noodles, Fat-Free Raspberry Dressing, Pepperoni, Deli Turkey or Chicken Breast Meat, Large Grade A Eggs (Hard Boiled).
Dinner:
Fat Free Cottage Cheese, Pineapple .
more...
3074 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 27.1 lb a week
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