Weigh In record (no journal entry) for 03 November 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1428 kcal
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Fat: 60.90g | Prot: 55.84g | Carb: 169.48g.
Breakfast: Plain Yogurt, Mornflakes - Sultana & Apple, Coffee, 1% Fat Milk. Lunch: Chicken Stock, Olive Oil, Cooked Carrots, Chorizos, Winter Squash. Dinner: Coca Cola, Smoked or Cured Bacon, chips, Spinach, Seabass. Snacks/Other: wispa, Orange Juice. more...
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losing 7.0 lb a week
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