Weigh In record (no journal entry) for 02 November 2011
|
254.4 lb
Lost so far: 23.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2011:
|
536 kcal
|
Fat: 10.75g | Prot: 28.09g | Carb: 86.39g.
Breakfast: athenos greek strained yogurt strawberry. Lunch: Baby Carrots, Celery, Granola thins(Nature Valley). Dinner: Broccoli and Three Cheese Sauce. Snacks/Other: Caramel Cone Ice Cream Cup, 100 Calorie Cottage Doubles - Strawberry. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Niferishere's weight history
|