Kimmy321's Journal, 30 March 2016

I expected a gain just glad it wasnt to bad. now its time to get focused again

197.1 lb Lost so far: 19.7 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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561 kcal

Fat: 20.90g | Prot: 56.95g | Carb: 36.46g.   Lunch: Crosse & Blackwell Salad Cream, Tuna in Water (Canned), Lettuce, Tomatoes, Cucumber (Peeled). Dinner: Cooked Cauliflower (from Frozen), Cheese Sauce, Simonsberg Low Fat Cream Cheese, Woolworths Chicken Breast Fillets. Snacks/Other: ricoffy, milk, Brown Sugar. more...

2963 kcal

Activities & Exercise: Vibrating Platform Machine - 6 minutes, Abdominal (Sit Ups) - 10 minutes, Aerobics - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 24 minutes, Desk Work - 9 hours. more...