Mamie48's Journal, 29 March 2016

197.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1397 kcal

Fat: 42.59g | Prot: 57.96g | Carb: 195.66g.   Breakfast: Great Value Lactose Free Whole Milk, Chex Cereal, Gatorade Thirst Quencher Lemon-Lime (Bottle). Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Ground Beef (Cooked). Snacks/Other: White Rice (Long-Grain, Cooked), Lipton Sweetened Iced Tea, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kraft Velveeta Cheese. more...

2277 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...