Weigh In record (no journal entry) for 02 November 2011
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232.8 lb
Lost so far: 11.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1916 kcal
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Fat: 71.78g | Prot: 80.01g | Carb: 245.89g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coffee. Lunch: Steak Salad. Dinner: Balsamic Vinaigrette Dressing, Classic Blue Cheese Wedge Salad, Turkey Wrap. Snacks/Other: Almond Joy (Snack Size), Gala Apples, Hard Candy, Diet Coke (Can). more...
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3561 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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