bob1956's Journal, 02 November 2011

286.0 lb Lost so far: 22.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 34.71g | Prot: 80.28g | Carb: 113.63g.   Breakfast: Boiled Egg, Whole Wheat Bread. Lunch: Dinty Moore Beef Stew - microwave. Dinner: Compleats Roast Beef & Gravy with Mashed Potatoes. Snacks/Other: Organic Blue Cheese Crumbles, Nonfat Lemon Greek Yogurt, Light Fat Free Strawberry Banana Yogurt. more...

3292 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...