jessab's Journal, 08 January 2010

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Weigh In record (no journal entry) for 08 January 2010

207.0 lb Lost so far: 1.0 lb. Still to go: 64.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2010:

1080 kcal

Fat: 23.26g | Prot: 43.93g | Carb: 175.00g. Breakfast: cucumbers. Lunch: Margarine, White Bread, Deli Sliced Ham. Dinner: kraft dinner. more...

2815 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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jessab's Journal, 08 January 2010

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