jessab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
September 2011
Tue 13th: 1124 * 86%
fat: 38.86g
|
protein: 66.92g
|
carbs: 126.67g
2179*  1055
June 2010
Thu 3rd: 2180 * 104%
fat: 95.00g
|
protein: 77.00g
|
carbs: 202.00g
2620*  440
Wed 2nd: 1594 * 76%
fat: 79.13g
|
protein: 76.70g
|
carbs: 137.53g
3076*  1482
Tue 1st: 1375 * 65%
fat: 87.61g
|
protein: 56.26g
|
carbs: 115.01g
- -
May 2010
Mon 31st: 202 * 10%
fat: 4.37g
|
protein: 11.22g
|
carbs: 32.18g
- -
Sun 30th: 1716 * 82%
fat: 75.00g
|
protein: 42.14g
|
carbs: 226.11g
2325*  609
Sat 29th: 3352 * 160%
fat: 154.75g
|
protein: 108.26g
|
carbs: 175.28g
2374*  978
Fri 28th: 2661 * 127%
fat: 36.81g
|
protein: 116.86g
|
carbs: 210.80g
2423*  238
Thu 27th: 1775 * 85%
fat: 68.91g
|
protein: 76.51g
|
carbs: 182.64g
2898*  1123
Wed 26th: 1829 * 87%
fat: 106.77g
|
protein: 51.62g
|
carbs: 149.88g
2898*  1069
Tue 25th: 1425 * 68%
fat: 40.77g
|
protein: 45.18g
|
carbs: 216.38g
2525*  1100
Fri 21st: 337 * 16%
fat: 9.57g
|
protein: 12.73g
|
carbs: 52.26g
- -
Thu 20th: 2401 * 114%
fat: 103.27g
|
protein: 136.91g
|
carbs: 215.93g
2805*  404
Wed 19th: 1265 * 60%
fat: 48.50g
|
protein: 45.50g
|
carbs: 111.00g
2795*  1530
Tue 18th: 1052 * 50%
fat: 49.35g
|
protein: 53.66g
|
carbs: 97.96g
2652*  1600
Mon 17th: 2119 * 101%
fat: 74.10g
|
protein: 97.14g
|
carbs: 186.11g
2818*  699
Sun 16th: 1170 * 56%
fat: 51.08g
|
protein: 61.46g
|
carbs: 111.40g
2602*  1432
Sat 15th: 2425 * 115%
fat: 62.57g
|
protein: 99.31g
|
carbs: 192.72g
2937*  512
Thu 13th: 317 * 15%
fat: 7.88g
|
protein: 12.53g
|
carbs: 50.49g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.