Weigh In record (no journal entry) for 07 January 2010
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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963 kcal
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Fat: 32.08g | Prot: 62.04g | Carb: 102.84g.
Breakfast: corn flakes, skim milk. Lunch: ham wrap, Apples, potato salad. Dinner: pepperjack cheese, sausage, eggbeaters. more...
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2178 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Standing - 5 hours. more...
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losing 0.2 lb a week
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