Weigh In record (no journal entry) for 01 November 2011
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279.0 lb
Lost so far: 16.0 lb.
Still to go: 104.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 November 2011:
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1240 kcal
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Fat: 51.20g | Prot: 121.36g | Carb: 71.54g.
Breakfast: mim, egg beaters, jiff peanut buter, sugar free syrup, water. Lunch: light kidney beans, shredded cheese, 2% cottage cheese. Dinner: mushrooms, green beans, ground turkey. Snacks/Other: weight watchers string cheese, key lime pie yogurt, almonds. more...
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4128 kcal
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Activities & Exercise:
Resting - 6 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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