stevegrim's Journal, 01 November 2011

171.0 lb Lost so far: 12.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 61.60g | Prot: 81.88g | Carb: 225.72g.   Breakfast: 1% Lowfat Milk, Lightly Salted Dry Roasted Peanuts, Special K Fruit & Yogurt Cereal, Coffee (Brewed From Grounds), E mv, Fish Oil - One Per Day. Lunch: Fish Oil - One Per Day, california raisins, voskos greek yogurt, Lightly Salted Dry Roasted . Dinner: Rye Bread, Cooked Mushrooms (Fat Not Added in Cooking), Onions, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Quinoa Traditional, Fish Oil - One Per Day. Snacks/Other: Malted Drink Powder Mix (Natural), Bananas, 2% Fat Milk. more...

2928 kcal

Activities & Exercise: Desk Work - 5 hours, Swimming (slow) - 15 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...