stevegrim's Journal, 21 October 2011

171.0 lb Lost so far: 12.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 45.47g | Prot: 64.22g | Carb: 161.08g.   Breakfast: Publix Honey Nut Toasted Oats, Coffee (Brewed From Grounds), E mv, Fish Oil - One Per Day. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Organic Red Quinoa, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Fish Oil - One Per Day. Dinner: Sangiovese Wine, Cooked Broccoli (Fat Not Added in Cooking), Shrimp Cake or Patty, Blue Crab Cakes, Fish Oil - One Per Day, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Slim-a-Bear 100 Calorie Bars - Chocolate Fudge, Cole Slaw, Honeycrisp Apples, Cooked Swordfish, Chicken or Turkey Salad. more...

2880 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 5 hours, Exercise machine (moderate) - 30 minutes. more...