stevegrim - Member

stevegrim

Joined October 2011

Posts

Following

Followers

Weight History

Start Weight

183.0 lb

Lost so far: 22.0 lb

Current Weight

161.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 11.0 lb

Say Hello!! I'm always ready to chat, make friends, and share a smile!
Twitter - @SteveGrim
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stevegrim's Weight History

view stevegrim's complete history

stevegrim's Cookbook

cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g

Three Bean and Ground Turkey Slow Cooker Chili

Deliciously tasty and filling that's worth the wait.

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g

Spicy Beef, Broccoli and Snow Pea Stir Fry

A real stir fry recipe favorite that's sure to please.

cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g

Chopped Chicken Salad

Chicken and salad greens in a light dressing.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Pork Loin with Red Wine Gravy

Tasty pork loin that's good with either rice or pasta and green beans.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

view complete cookbook

stevegrim's Latest Posts

Barrier Busting..........
Just busted thru my barrier in the low 160's.

I had to increase my calories(RDI), I had it a little toooooo low. Added more protein and fat(olive oil)

Weighed in at 159.75 this AM..........yay!!

On my way to my 150lb goal!

posted 27 Feb 2012, 12:28

Surviving The holidays!
Looks like I made it through both Thanksgiving and Christmas. YAY !!

I just weighed in, down 2 more pounds from the week before Christmas. I did the same, down 2 pounds, before and after Thanksgiving. That's a total of 4 pounds from mid-November!

Basically:
1. FatSecret - count everything
2. Protein - extra turkey is OK
3. Watch the extras close - no stuffing, no bread, etc.

Any body else have any luck?

posted 29 Dec 2011, 13:18

stevegrim has submitted 2 posts