JamaicaBoundNL's Journal, 27 March 2016

JamaicaBoundNL's Profile < Previous Entry |Next Entry >

Slow going, but going nonetheless.

140.2 lb Lost so far: 2.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2016:

840 kcal

Fat: 14.91g | Prot: 23.80g | Carb: 43.52g. Breakfast: Coffee. Lunch: Ocean Spray Diet Cranberry Juice, Gay Lea Spreadable Cinnamon & Brown Sugar, Ciabatta, Sliced Ham (Extra Lean), Egg. Snacks/Other: Cabernet Sauvignon Wine, Purity Classic Milk Lunch Biscuits. more...

2367 kcal

Activities & Exercise: Watching TV/Computer - 9 hours, Cooking - 1 hour, Housework - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week