Weigh In record (no journal entry) for 01 November 2011
|
235.1 lb
Lost so far: 9.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2011:
|
1655 kcal
|
Fat: 54.81g | Prot: 66.35g | Carb: 224.83g.
Breakfast: Coffee, Honey Bunches of Oats Honey Roasted. Lunch: Ham Sandwich with Spread. Dinner: Green Salad, White Balsamic Vinegar, Chicken Spinach Artichoke Pasta. Snacks/Other: Almond Joy (Snack Size), Sprite Zero (Can), GOLEAN Crunchy! Bar Chocolate Caramel Karma. more...
|
|
3680 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 16 minutes, Running - 6/mph - 14 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klaffey's weight history
|