Weigh In record (no journal entry) for 26 March 2016
|
151.6 lb
Lost so far: 15.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2016:
|
1387 kcal
|
Fat: 47.90g | Prot: 53.90g | Carb: 193.10g.
Breakfast: Jelly (All Flavors), Coffee, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Coffee-Mate Italian Sweet Creme Creamer, Eggo Nutri-Grain Low Fat Waffles. Lunch: Dove Milk Chocolate Miniatures, Guacamole, Cheddar Cheese, Arnold Flatbread, Kraft Catalina Salad Dressing, Carrots, Peanut Butter, Quaker Rice Cakes - Salt Free. Dinner: Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Olive Oil Sauce, Wal-Mart Tilapia Fillets. Snacks/Other: Saltine Crackers, Sun-Maid Mini-Snacks Natural California Raisins, Blue Diamond Whole Natural Almonds. more...
|
|
1675 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewNancy2014's weight history
|