Weigh In record (no journal entry) for 24 March 2016
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152.6 lb
Lost so far: 14.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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1424 kcal
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Fat: 43.83g | Prot: 58.92g | Carb: 209.25g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Jelly (All Flavors), Eggo Nutri-Grain Low Fat Waffles, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Chocolate Cake (with Chocolate Frosting), Calavo Avocado, Veggie Burgers, Target Hamburger Bun. Dinner: Sweet Potato, Wal-Mart Tilapia Fillets. Snacks/Other: Brownie, Saltine Crackers, Snickers Snickers Bar (Miniatures), Nabisco Triscuit Crackers Original, Whole Soy & Co Blueberry Soy Yogurt, Blue Diamond Whole Natural Almonds. more...
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1778 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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