Weigh In record (no journal entry) for 31 October 2011
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166.6 lb
Lost so far: 6.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1834 kcal
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Fat: 58.11g | Prot: 89.79g | Carb: 244.03g.
Breakfast: Sour sliced french, Pink Lady Apples, Coffee, White Sugar (Granulated or Lump). Lunch: sugar cookie, oatmeal cookie, itialian dressing, salad, chicken leg. Dinner: green beans, uncle bens brown rice, chicken. Snacks/Other: Banana, Tootsie Fruit Rolls, milky way, almond joy. more...
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2424 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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