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Lotus1970
Journal
25 Mar 16
Lotus1970's Journal, 25 March 2016
Lotus1970's Profile
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Weigh In record (no journal entry) for 25 March 2016
131.0 lb
Lost so far:
2.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2016:
1458 kcal
Fat: 43.56g | Prot: 95.64g | Carb: 172.93g.
Breakfast:
Shamrock Farms 1% Lowfat Buttermilk.
Lunch:
Bagel, Pickled Herring.
Dinner:
Quinoa (Cooked), Salmon.
Snacks/Other:
Strawberries, Coffee with Milk.
more...
1678 kcal
Activities & Exercise:
Cardio - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
losing 6.3 lb a week
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