Weigh In record (no journal entry) for 23 March 2016
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168.6 lb
Lost so far: 12.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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2218 kcal
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Fat: 49.00g | Prot: 68.49g | Carb: 196.77g.
Breakfast: Egg Beaters Egg Beaters - Original, Morningstar Farms Veggie Breakfast Sausage Patties, Coffee with Cream, Whole Wheat Bread. Lunch: Potato Salad, Mayonnaise, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Whole Wheat Bread, Mayonnaise, Deli Turkey or Chicken Breast Meat. Snacks/Other: Beer. more...
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2124 kcal
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Activities & Exercise:
Running - 6/mph - 16 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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isohume's weight history
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