isohume's Journal, 06 April 2016

167.8 lb Lost so far: 13.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 86.38g | Prot: 94.26g | Carb: 152.77g.   Breakfast: Peanut Butter, Jelly (All Flavors), Whole Wheat Bread, Coffee with Cream. Lunch: Sprite Sprite (12 oz), Benihana Hibachi Chicken. Dinner: Chobani Lowfat Strawberry Banana Greek Yogurt (170g), Corned Beef, Swiss Cheese, Rye Bread, Thousand Island Dressing, Cooked Sauerkraut. Snacks/Other: Daylight Donuts Glazed Donut, Coffee with Cream. more...

2348 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Walking (moderate) - 3/mph - 22 minutes, Running - 6/mph - 13 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...