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Lost another pound. Not trying to-not really! I am sticking to my WOE, for the most part. Drank alcohol more often last week and exercised far less than pre-Paris. Appetite was low while I was ill and it's back now at almost full force. Hoping to get through Halloween without too much candy intake. None at home but going to friends this evening to hang and hand out candy while they take their kids trick or treating. Gotta keep my hand out of the "cookie jar" Please don't let there be any $100,000 bars. They are like kryptonite!
It was 91 degrees yesterday and very sunny. today it's foggy and 64. That's what October is like in LA. Hopefully, there won't be any fires. October is wild fire season.
Still struggling with motivation to exercise. Help!
Oh and I just reset my goal to 120. Might as well.
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123.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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393 kcal
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Fat: 10.35g | Prot: 28.16g | Carb: 51.38g.
Breakfast: coffee, Oat cranberry breakfast bar, half and half. Lunch: sesame sauce, bbq sauce, veggie grill, kale. more...
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losing 1.8 lb a week
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 Comments
See! thats what happened to me, I lost, then I stopped working out (still eating right) and lost more weight! It was Dec, I was tempted w/ food and booze and holiday parties, and my mind was on shopping not losing... and it happened. I didnt' see it as losing muscle either, because I still have it. I am active enough to maintain it, now I gotta tone off more fat lol. I'm planing on one big carmel apple w/ dark chocolate and maybe something else lol. Ugh, 91 here today, maybe -hopefuly tomorrow will be foggy. We haven't had fog here since .... idk when!
31 Oct 11 by member: cindyshine
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btw, you're Rocking the Casbah! (best compliment EVER from Starladesiree lol)
31 Oct 11 by member: cindyshine
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OMG ... I just noticed you were down another pound!!! WOW. And you reset your goal to 120? I guess you are "Rocking the Casbah!!!" Way to go Dens!!! We have lightly falling snow here. My mom has been in Lawndale since August ... visiting her sister, so I get regular weather reports. I was born and raised in Torrance. Must say though ... I don't really miss the LA area ... but there are some really good places to eat!! LOL!!! You'll exercise when you are ready ... obviously you aren't ready yet. I've been doing the Pilates ... nothing else. My new "guru" (though I don't really follow gurus) says NO working out while you reset your leptin. Honestly I don't know if I am leptin resistant or sensitive but I know I am overweight and Kruse says if you are more than 30 lbs overweight you are probably leptin resistant. Whatver. All this protein seems to agree with me so I'll keep it up for a while. Good lord ... am I a chatty cathy doll? sorry I've gone on and on and on ... Hope you stayed away from the candy little girl!!!
31 Oct 11 by member: madaboutmoose
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Excellent loss without even trying!!! Hope you stayed away from the candy : )
01 Nov 11 by member: sharonfriz
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I stayed away last night but went to bank at lunch to close all my accounts and was so nervous and felt so bad about pulling my money out that I ate a mini kitkat, twizzler and something else I can't remember what...Resulted in immediate gut rot. Ugh
Moose-Chatty Cathy was my favourite doll. I remember the Xmas morning I found her under the tree as one of the happiest moments of my life. Ha! I walked to work this morning, first time in 3 weeks or so. My knees hurt! Have a 5K on Sunday. Will reserve my walker now.
01 Nov 11 by member: Densible
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Yes Dens ... I do think you probably reset your leptin sensitivity without meaning to!!! The way you've been eating is very similar to what Dr. Kruse recommends. I can see my Chatty Cathy doll in my mind's eye as I type. I took photographs of her I loved her so much!!! Silly I suppose but it still brings a smile to my face!! Isn't it weird how the sugar has an almost immediate "ick" impact on us? The thought of it sounds so good though ... and the fragrance of sugar and baked goods ... wafting through the air. Yes. Sugar has a fragrance!! LOL!!! Why did you close all our accounts? Just curious.
03 Nov 11 by member: madaboutmoose
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Wow, you are doing fantastic...when we were kids, I had a Nancy Nurse doll, and my sister had Chatty Cathy....loved those dolls. Have a great day!
03 Nov 11 by member: ctlss
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