Weigh In record (no journal entry) for 31 October 2011
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119.0 lb
Lost so far: 2.3 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 October 2011:
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1678 kcal
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Fat: 47.28g | Prot: 70.69g | Carb: 250.08g.
Breakfast: Egg. Lunch: Carrots, Lentil Soup. Dinner: Potatoes (Flesh, Without Salt, Boiled), Tomatoes, Green Peppers, Chicken Breast (Skin Not Eaten), Grapes, Lentil Soup. Snacks/Other: Cherry Pie (From Recipe), Tangerines (Mandarin Oranges), Dry Roasted Salted Peanuts, Carrots, Gold-Bears Gummi Candy, almonds. more...
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1726 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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