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Ill for a week, eating well and much to get better and can't exercise because the cough is killing me. Not happy at all.
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121.0 lb
Lost so far: 0.3 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 October 2011:
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1397 kcal
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Fat: 51.98g | Prot: 58.27g | Carb: 183.50g.
Breakfast: Pie Crust (Frozen, Baked), Carob Candies. Lunch: dried apricots. Dinner: Granny Smith Apples, Grapes, Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg, Beef Meatballs, Instant Vermicelli Soup. Snacks/Other: Whole Milk Plain Yogurt, Muesli (Dried Fruit and Nuts), Dry Roasted Salted Peanuts, Grapes, Dry Roasted Salted Peanuts, dried apricots. more...
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gaining 4.7 lb a week
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