| November 2011 |
| Fri 4th: |
1561 *
|
120%
|
fat: 75.46g |
| |
protein: 51.40g |
| |
carbs: 179.32g |
|
-
|
-
|
| Thu 3rd: |
2408 *
|
185%
|
fat: 76.45g |
| |
protein: 91.73g |
| |
carbs: 375.80g |
|
-
|
-
|
| Wed 2nd: |
370 *
|
28%
|
fat: 14.81g |
| |
protein: 19.18g |
| |
carbs: 43.63g |
|
-
|
-
|
| Tue 1st: |
1124 *
|
86%
|
fat: 24.09g |
| |
protein: 74.48g |
| |
carbs: 162.00g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
1678
|
129%
|
fat: 47.28g |
| |
protein: 70.69g |
| |
carbs: 250.08g |
|
1726*
|
 48
|
| Sun 30th: |
1626
|
125%
|
fat: 69.41g |
| |
protein: 71.01g |
| |
carbs: 189.37g |
|
-
|
-
|
| Sat 29th: |
1809 *
|
139%
|
fat: 61.40g |
| |
protein: 80.23g |
| |
carbs: 248.15g |
|
-
|
-
|
| Fri 28th: |
1430 *
|
110%
|
fat: 69.32g |
| |
protein: 44.40g |
| |
carbs: 116.68g |
|
-
|
-
|
| Thu 27th: |
1397 *
|
107%
|
fat: 51.98g |
| |
protein: 58.27g |
| |
carbs: 183.50g |
|
-
|
-
|
| Wed 26th: |
1645 *
|
127%
|
fat: 66.60g |
| |
protein: 65.17g |
| |
carbs: 203.27g |
|
-
|
-
|
| Tue 25th: |
1697 *
|
131%
|
fat: 58.99g |
| |
protein: 70.31g |
| |
carbs: 241.38g |
|
-
|
-
|
| Mon 24th: |
1296 *
|
100%
|
fat: 59.07g |
| |
protein: 63.97g |
| |
carbs: 132.94g |
|
-
|
-
|
| Sun 23rd: |
1807 *
|
139%
|
fat: 70.59g |
| |
protein: 63.16g |
| |
carbs: 246.13g |
|
-
|
-
|
| Sat 22nd: |
448 *
|
34%
|
fat: 25.36g |
| |
protein: 23.77g |
| |
carbs: 33.58g |
|
-
|
-
|
| Fri 21st: |
943 *
|
73%
|
fat: 42.96g |
| |
protein: 47.93g |
| |
carbs: 94.05g |
|
1978*
|
1035
|
| Thu 20th: |
1722 *
|
132%
|
fat: 69.50g |
| |
protein: 66.65g |
| |
carbs: 218.36g |
|
1287*
|
 435
|
| Wed 19th: |
2333 *
|
179%
|
fat: 142.26g |
| |
protein: 65.39g |
| |
carbs: 231.55g |
|
1321*
|
1012
|
| Tue 18th: |
1220 *
|
94%
|
fat: 64.63g |
| |
protein: 48.58g |
| |
carbs: 121.58g |
|
1725*
|
505
|
| Mon 17th: |
967 *
|
74%
|
fat: 47.13g |
| |
protein: 51.81g |
| |
carbs: 90.53g |
|
1787*
|
820
|
| Sun 16th: |
1583 *
|
122%
|
fat: 59.43g |
| |
protein: 103.04g |
| |
carbs: 170.96g |
|
1472*
|
111
|
