Weigh In record (no journal entry) for 31 October 2011
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1396 kcal
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Fat: 52.26g | Prot: 73.62g | Carb: 166.63g.
Breakfast: Raisin Tea Biscuit, gefilte fish, Natural Crunchy Peanut Butter, whole wheat bun. Lunch: gefilte fish, salad. Dinner: Shepherd's Pie with Beef. Snacks/Other: pumpkin seed, orange. more...
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gaining 3.5 lb a week
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chantalbella's weight history
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