Weigh In record (no journal entry) for 31 October 2011
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180.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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700 kcal
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Fat: 21.77g | Prot: 62.43g | Carb: 70.76g.
Breakfast: Pure Unsweetened Almond Milk, brown rice protein powder, banana, Cucumber (Peeled), Granny Smith Apples, Ground Flax Seed, Baby Spinach. Lunch: Grape Tomatoes, 100% Low Sodium Vegetable Juice (5.5 oz), Broiled or Baked Pork Chop, Bell Peppers. Snacks/Other: Advantedge Carb Control Shake - Rich Dark Chocolate. more...
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2265 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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