Weigh In record (no journal entry) for 31 October 2011
|
232.5 lb
Lost so far: 11.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2011:
|
3443 kcal
|
Fat: 119.89g | Prot: 119.15g | Carb: 455.85g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coffee. Lunch: Honey Mustard Dressing, Bacon, Lettuce, 'n Tomato Sandwich. Dinner: Coleslaw, Smoked Turkey, Smoky BBQ Beef Brisket, BBQ Beans, BBQ Ribs. Snacks/Other: Cupcake with Icing, Almond Joy (Snack Size), Budweiser Light Beer, GOLEAN Crunchy! Bars - Chocolate Peanut, Diet Coke (Can). more...
|
|
3649 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klaffey's weight history
|