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Lotus1970
Journal
23 Mar 16
Lotus1970's Journal, 23 March 2016
Lotus1970's Profile
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Weigh In record (no journal entry) for 23 March 2016
132.8 lb
Lost so far:
0.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2016:
1349 kcal
Fat: 42.46g | Prot: 60.93g | Carb: 191.14g.
Breakfast:
Shamrock Farms 1% Lowfat Buttermilk.
Lunch:
Bagel, Skinless Chicken Breast, Baked Beans.
Snacks/Other:
Cactus Candy Company Cactus Candy, Peanuts, Honeycrisp Apples.
more...
1695 kcal
Activities & Exercise:
Sleeping - 7 hours, Cardio - 35 minutes, Resting - 16 hours and 25 minutes.
more...
losing 1.4 lb a week
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