Weigh In record (no journal entry) for 23 March 2016
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172.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 March 2016:
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1754 kcal
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Fat: 75.20g | Prot: 60.69g | Carb: 211.10g.
Breakfast: The Laughing Cow Light Cheese, Beatrice Light Cream (5%), Dempster's Thins Multigrain Bread, Boiled Egg, 2% Fat Milk, Coffee. Lunch: Mushrooms, Sour Cream, Lucerne Greek Fat Free Yogourt. Dinner: Olive Oil, Egg Noodles (with Added Salt, Cooked). Snacks/Other: Old El Paso Salsa, Tostitos Scoops. more...
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gaining 0.8 lb a week
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 Comments
I need daily reminders from someone to stay on track...I have very little willpower and the more I gain...the less motivation i have. Feeling sorry for myself and I know that is self centred.
23 Mar 16 by member: melmac52
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God luck to you here on your diet. We are here to help.
23 Mar 16 by member: warrenwinter
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How about great luck? lol
23 Mar 16 by member: warrenwinter
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Great Luck? I know it is only up to me...luck has nothing to do with it. Thank you for your comments.
23 Mar 16 by member: melmac52
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