Weigh In record (no journal entry) for 30 October 2011
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232.9 lb
Lost so far: 11.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1786 kcal
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Fat: 73.28g | Prot: 67.00g | Carb: 216.86g.
Breakfast: Coffee, Bacon, Buttermilk Pancakes. Lunch: Unsweetened Iced Tea, McChicken Sandwich. Dinner: Extra Virgin Olive Oil, White Balsamic Vinegar, Green Salad, Mixed Vegetables (Drained Solids, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Apple Cider, Cupcakes with Frosting (Low Fat), Gala Apples, Diet Coke (Can). more...
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3411 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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