caroken's Journal, 30 October 2011

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Weigh In record (no journal entry) for 30 October 2011

129.0 lb Lost so far: 25.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2011:

1603 kcal

Fat: 56.29g | Prot: 65.27g | Carb: 208.07g. Breakfast: Porridge Oats, Semi Skimmed Milk, Tea with Milk. Dinner: Lamb Rogan Josh. Snacks/Other: Wheat Crunchies, Low Fat Fruit Yogurt, Diet Coke, Tea with Milk. more...

1840 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Resting - 2 hours, Sleeping - 9 hours, Desk Work - 5 hours and 30 minutes, Housework - 1 hour. more...

losing 3.7 lb a week

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Don't know why I've lost that few pounds this week unless it was that extra half day at work (new routine, nervous energy?) and the fact I've weighed myself a day earlier than usual. I'll do the same next week.

30 Oct 11 by member: caroken


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caroken's Journal, 30 October 2011

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