Weigh In record (no journal entry) for 30 October 2011
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1740 kcal
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Fat: 74.29g | Prot: 37.76g | Carb: 253.91g.
Breakfast: soy milk, cheerios, coconut oil, coffee, milk. Lunch: mandarin oranges, mustard, honey, almonds, apple, spinach. Dinner: wolfgang puck butternut soup, whole wheat rotini, sea salt, raw cashews, roasted red pepper, onion, lemon juice, onion powder, Garlic Powder. Snacks/Other: Tootsie Roll (5-Cent), Dark Chocolate Intense Dark 72%. more...
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2541 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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