Jmhcondon's Journal, 30 October 2011

Weigh In record (no journal entry) for 30 October 2011
245.5 lb Lost so far: 6.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2011:
961 kcal Fat: 41.76g | Prot: 56.84g | Carb: 94.96g.   Breakfast: Three Cheese Omelet, Precooked Bacon Slices, Toasted White Bread, Light Buttery Spread with Flax Oil. Lunch: GOLEAN Crunchy! Bar Chocolate Caramel Karma. more...
2526 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet Jmhcondon's own diet   losing 10.5 lb a week

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