Weigh In record (no journal entry) for 29 October 2011
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247.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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1480 kcal
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Fat: 82.00g | Prot: 65.00g | Carb: 119.00g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular). Lunch: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Almond Chocolate. more...
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gaining 14.0 lb a week
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