Weigh In record (no journal entry) for 22 March 2016
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153.2 lb
Lost so far: 13.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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1023 kcal
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Fat: 23.92g | Prot: 26.33g | Carb: 180.76g.
Breakfast: Jelly (All Flavors), Orange Juice, Coffee-Mate Italian Sweet Creme Creamer, Eggo Nutri-Grain Low Fat Waffles. Lunch: Cadbury's Dairy Milk Chocolate Bar, Earth Island Veganaise, Honey Mustard Dressing, Carrots, Tuna in Water (Canned), Quaker Rice Cakes - Salt Free. Dinner: Lifesavers Wint-O-Green Mints (4), Brown Rice, Jackfruit, Coffee-Mate Italian Sweet Creme Creamer. Snacks/Other: Hard Salted Pretzels, Apples, Blue Diamond Whole Natural Almonds. more...
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1749 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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