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Very small loss, but still trying...
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183.6 lb
Lost so far: 5.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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1339 kcal
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Fat: 43.88g | Prot: 59.78g | Carb: 176.46g.
Breakfast: Mariam's Banana/Blueberry Wheat Muffin, Mariam's Honey Wheat Bread, Egg, Johnsonville Brown Sugar & Honey Flavor Breakfast Links, Jimmy Dean Premium Pork Hot Sausage, Water. Lunch: Water, Mariam's Honey Wheat Bread, Mariam's Chicken Salad. Dinner: Mariam's Banana/Blueberry Wheat Muffin, Hot Chow Chow, Mariam's Black Beans, Mariam's Turkey & Gravy, Mariam's Stuffing for grams. Snacks/Other: Laughing Cow Creamy Spicy Pepper Jack, Crunchmaster Multi-Grain Crackers, Mariam's Honey Wheat Bread, Land O'Lakes Salted Butter, Cinnamon, Dutch Valley Crystalized ginger, Strawberry Jello by grams, Red Delicious Apples. more...
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3307 kcal
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Activities & Exercise:
Housework - 45 minutes, Watching TV/Computer - 5 hours, Cooking - 2 hours, Reading - 5 hours, Washing Dishes - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 5 minutes. more...
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losing 0.2 lb a week
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