| August 2017 |
| Fri 4th: |
515 *
|
37%
|
fat: 20.81g |
| |
protein: 21.71g |
| |
carbs: 62.22g |
|
-
|
-
|
| Thu 3rd: |
1733 *
|
124%
|
fat: 60.00g |
| |
protein: 58.04g |
| |
carbs: 256.76g |
|
-
|
-
|
| September 2016 |
| Mon 5th: |
284 *
|
20%
|
fat: 12.26g |
| |
protein: 9.19g |
| |
carbs: 37.54g |
|
-
|
-
|
| July 2016 |
| Tue 19th: |
451 *
|
32%
|
fat: 23.53g |
| |
protein: 14.97g |
| |
carbs: 43.10g |
|
-
|
-
|
| Mon 18th: |
1245 *
|
89%
|
fat: 40.88g |
| |
protein: 50.22g |
| |
carbs: 163.32g |
|
-
|
-
|
| Sun 17th: |
1325 *
|
95%
|
fat: 55.29g |
| |
protein: 49.36g |
| |
carbs: 165.01g |
|
-
|
-
|
| Fri 15th: |
1179 *
|
84%
|
fat: 42.41g |
| |
protein: 49.48g |
| |
carbs: 139.12g |
|
-
|
-
|
| Thu 14th: |
1189 *
|
85%
|
fat: 60.58g |
| |
protein: 39.60g |
| |
carbs: 136.65g |
|
-
|
-
|
| Wed 13th: |
1258 *
|
90%
|
fat: 41.37g |
| |
protein: 51.13g |
| |
carbs: 181.20g |
|
-
|
-
|
| Tue 12th: |
1273 *
|
91%
|
fat: 43.90g |
| |
protein: 45.33g |
| |
carbs: 185.06g |
|
-
|
-
|
| Mon 11th: |
1280
|
91%
|
fat: 40.01g |
| |
protein: 41.80g |
| |
carbs: 202.86g |
|
2875*
|
 1595
|
| Sun 10th: |
1467
|
105%
|
fat: 61.12g |
| |
protein: 51.56g |
| |
carbs: 189.44g |
|
2685
|
1218
|
| Sat 9th: |
384 *
|
27%
|
fat: 12.84g |
| |
protein: 12.67g |
| |
carbs: 57.23g |
|
-
|
-
|
| Fri 8th: |
1306
|
93%
|
fat: 65.65g |
| |
protein: 50.95g |
| |
carbs: 140.82g |
|
3216
|
1910
|
| Thu 7th: |
1227
|
88%
|
fat: 44.38g |
| |
protein: 45.64g |
| |
carbs: 172.05g |
|
2965*
|
1738
|
| Wed 6th: |
1290 *
|
92%
|
fat: 50.47g |
| |
protein: 49.88g |
| |
carbs: 150.70g |
|
-
|
-
|
| Tue 5th: |
1154 *
|
82%
|
fat: 61.88g |
| |
protein: 43.25g |
| |
carbs: 115.67g |
|
-
|
-
|
| Mon 4th: |
1253
|
90%
|
fat: 41.24g |
| |
protein: 38.75g |
| |
carbs: 188.67g |
|
2882
|
1629
|
| Sun 3rd: |
1212
|
87%
|
fat: 51.46g |
| |
protein: 47.21g |
| |
carbs: 141.41g |
|
2646*
|
1434
|
| Sat 2nd: |
1028
|
73%
|
fat: 36.04g |
| |
protein: 36.67g |
| |
carbs: 153.21g |
|
2751*
|
1723
|
